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สารอาหารที่รับประทานถูกใช้อย่างไร? (Editing)

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Excess amino acids must be converted into other storage products or oxidized as fuel. Therefore, in theory, the excess ingested protein could, through the process of gluconeogenesis, produce glucose. This would mean that 100 g of protein could produce ~50 g of glucose.

ทำไทต้อง 16 ชั่วโมง?


“Your
 body’s fat-burning ability peaks after you’ve been fasting for 12 to 14 hours,” the lead author of the study explains. That’s because, for the first 12 hours of fasting, your body burns glycogen (a molecule that stores sugar). After 12 hours, it starts to burn fat stores.

https://www.foxnews.com/health/want-to-burn-more-fat-fast-18-hours-per-day

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